Healing Food Allergies and Chronic Illnesses: Baby Step # 6 |Real Food Supplements|

Real Food Meal Plans for Busy People


• Traditional
• Whole 30
• Gluten & Dairy free
• Paleo or Primal
• Autoimmune Paleo
• Vegetarian


Welcome! I'm Jennifer, the owner & founder of Healing Redefined Holistic Wellness Center, holistic practitioner, and head nutrition nerd here at Healing Redefined.

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thymus thump IMMUNE SUPPORT

immune boosting supplements IMMUNE SUPPORT

iodine protocol THYROID SUPPORT

adrenal fatigue ADRENAL SUPPORT

healing reactions HEALING RESPONSES

Medical Disclaimer: The information contained in this blog is not intended as a substitute for medical advice. Please consult a physician in matters relating to serious illness and particularly with respect to any symptoms that may require diagnosis or medical attention.

Medications – You should work closely with your physician to adjust medications as your body heals. Many of you will be able to say goodbye to “maintenance” medication forever but some will not.

12 Responses

  1. Pingback: Next Week's Schedule: Posts on Individual Supplements - 20 something allergies and counting...down
  2. I loved the bit about expensive, neon pee. It made me LOL. I just read that bit in the GAPS book. Thank you for your posts. I find them helpful.

    1. It makes me shake my head that I did it for so many years! “Oh, I must not need those vitamins if my body is flushing them out.” :head smack:

      I’m glad the posts are helping! You are on your way mama. 🙂

  3. I found your website today and I am really enjoying it! One question though, I believe in the importance of Iodine in a diet, but have some concerns about where it is being sourced. I am allergic to seafood (think anaphylaxis) but seaweed is ok. However, with the nuclear disaster in Japan, facts are coming to light that the Pacific Ocean is highly contaminated. What are your current thoughts on Pacic Ocean products? How else can get Iodine?

    1. Even for those with good detoxification systems, I’m concerned with the amount of radiation that is coming from Japan. Right now, I source my seaweed from inland Canadian lakes (purchased from Mountain Rose Herbs) and supplement with Lugol’s solution.

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