Herbal Powerhouse Healing Tea

Herbal Powerhouse Healing Tea

Nettles have been a staple in my herbal and nutrition-based kitchen for some time. Thanks to the size of my pantry stash, my husband keeps telling me we’re going to be raided for selling marijuana. :snort: They’re a nutritional powerhouse and a great herb to start with for newbies. We’re going to pair it with raspberry leaf in the […]

Curb Your Sugar Cravings Naturally with 2 Superfoods

Curb Your Sugar Cravings Naturally with 2 Superfoods

Getting bored with nutrient-dense healing foods? This tasty treat will give you the wiggly, giggly fun of jello while sneaking in the healing powers of kombucha and gelatin. Gelatin Powdered gelatin is collagen extracted for use as a food and is a nutritional powerhouse. It’s a digestive aid, regulates stomach acid production, helps grow and […]

A Sneak Peek at My 7 Year Old’s New Temper Tantrum Cure

I’ve been super short on time lately, but I want to drop in to share the amazing progress I have made with Katie and a new healing modality. I have gone full on woo woo, folks. I have entered into the world of Traditional Chinese Medicine (TCM) and taken a left turn into energy medicine. It combines […]

Revitalizing Essential Oil Soak for Moms

Revitalizing Essential Oil Soak for Moms

Sometimes, motherhood is Pinterest-worthy crafts in a clean(ish) home with enthralled and well-behaved children…and then, we have the other 355 days of the year. Motherhood is hard. It’s the most amazing and rewarding experience I have ever had, but it’s really hard. Those unshowered days that come with piles of dirty dishes, Mt. Washmore, and […]

I Have an Autoimmune Disease

Allergies are often a precursor to autoimmunity. I have flirted with it all my life thanks to lifelong undiagnosed food allergies, chronic fatigue, food addictions, and constant inflammation. But those symptoms were all disappearing. All the hard work was paying off. And then I got pregnant. Pregnancy is rough on a mama’s body, y’all. When you have […]

Finally! Puffy Fluffy Gluten-free Pancakes

Finally! Fluffy Puffy Gluten-free Pancakes

My husband always wanted to be Pancake Dad. You know the type, in the kitchen with his chef’s hat on cooking up Sunday breakfast while spaztastic cartoons and kids play in the background. After having to eliminate wheat, eggs, dairy, corn, buckwheat, and rye, I spent 4 years trying to find a pancake recipe that was […]

7 Black Friday Steals for Real Foodies

7 Black Friday Steals for Real Foodies

My Black Friday and Cyber Monday always include pajamas and a warm cup of tea. No way am I battling Michigan weather to stand in line for hours and fight the crazies for a few presents. I shop online and enjoy every minute of staying warm while my packages magically show up at my door or […]

How I’m Surviving Pregnancy with 5 Essential Oils

How I'm Surviving Pregnancy with 5 Essential Oils (vertical)

Once upon a time, there was a woman for whom pregnancy was a magical time. Glowing and smiling, she enjoyed every minute of her growing belly, slept well, and never had a stretch mark. Bahahahahahaha. :ahem: Sorry. I don’t know those people, so we’ll talk about the rest of us. Insomnia, heartburn, acne, mood swings, nausea, round ligament […]

My Latest Interview on The Paleocare Podcast

  Katy from Paleocare and I sat down for an interview to talk about who should eat breakfast and who should skip it, what led me into a real foods lifestyle and becoming a Nutritional Therapy Practitioner, how I’m incorporating pregnancy into my lifestyle, and the approach and tools that I use in my practice. We […]