A Real Food Kid’s Lunch

Real Food Meal Plans for Busy People

CUSTOMIZED MEAL PLANS

• Traditional
• Whole 30
• Gluten & Dairy free
• Paleo or Primal
• Autoimmune Paleo
• Vegetarian

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Welcome! I'm Jennifer, the owner & founder of Healing Redefined Holistic Wellness Center, holistic practitioner, and head nutrition nerd here at Healing Redefined.

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Medical Disclaimer: The information contained in this blog is not intended as a substitute for medical advice. Please consult a physician in matters relating to serious illness and particularly with respect to any symptoms that may require diagnosis or medical attention.

Medications – You should work closely with your physician to adjust medications as your body heals. Many of you will be able to say goodbye to “maintenance” medication forever but some will not.

5 Responses

  1. So glad to hear all of Katie’s allergies are gone, that’s AWESOME!! Love seeing what she picked for lunch, she’s such a good eater. Way to go Mama!

    1. Almost! We just have tomatoes and strawberries left on the no-no list. There are a couple of randoms like flax seeds that we don’t eat, but I’m only focused on the foods that she likes and eats.

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