30 day Health Challenge – Day 26-30, Sick, My Issues with an Allopathic Doctor, and What’s Next!

Real Food Meal Plans for Busy People


• Traditional
• Whole 30
• Gluten & Dairy free
• Paleo or Primal
• Autoimmune Paleo
• Vegetarian


Welcome! I'm Jennifer, the owner & founder of Healing Redefined Holistic Wellness Center, holistic practitioner, and head nutrition nerd here at Healing Redefined.

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thymus thump IMMUNE SUPPORT

immune boosting supplements IMMUNE SUPPORT

iodine protocol THYROID SUPPORT

adrenal fatigue ADRENAL SUPPORT

healing reactions HEALING RESPONSES

Medical Disclaimer: The information contained in this blog is not intended as a substitute for medical advice. Please consult a physician in matters relating to serious illness and particularly with respect to any symptoms that may require diagnosis or medical attention.

Medications – You should work closely with your physician to adjust medications as your body heals. Many of you will be able to say goodbye to “maintenance” medication forever but some will not.

2 Responses

  1. Thank you for taking us on this journey! I just recently found your blog through the gaps guides into challenge of last year and I'm finding myself very inspired by your honesty and experiences.I love the idea of giving myself a specific challenge with smaller daily goals to check off and I'm amazed at how well you stuck to it.Once my gaps books arrive I think I'll follow your example and thank heavens for FlyLady, I'm still figuring it all out but I know if anything can keep me sane through something like this she can!Thank you!

  2. I'm so glad Erin! It's hard to share everything when I so often 'fail' in the conventional sense of finishing a challenge – such as intro -, but I do learn and gain greater health by what I learn each time so I count it a success (I try to anyway lol). I love knowing that sharing my experiences can help someone else. I wasn't able to complete my FlyLady challenge (and just realized I didn't post on that) because my adrenals we're completely exhausted, but I am still using a version of her system that works for me. Using the concepts I learned from her, my house is in much better shape with seemingly less work! My best advice is to follow baby steps with GAPS, real food, and this new lifestyle that it encompasses. I think it's more important to incorporate these ideals into your life and give your body time to adapt than to do any of it 'perfectly'. Best of luck and be sure to add your experiences to your blog or start a new one! I took a peek and you have a way with words and such a gorgeous family that you would be a great choice to help spread the word. 🙂

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