3 Essential Facts about Probiotics [Healing Digestion: Part 4]

Real Food Meal Plans for Busy People


• Traditional
• Whole 30
• Gluten & Dairy free
• Paleo or Primal
• Autoimmune Paleo
• Vegetarian


Welcome! I'm Jennifer, the owner & founder of Healing Redefined Holistic Wellness Center, holistic practitioner, and head nutrition nerd here at Healing Redefined.

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Medical Disclaimer: The information contained in this blog is not intended as a substitute for medical advice. Please consult a physician in matters relating to serious illness and particularly with respect to any symptoms that may require diagnosis or medical attention.

Medications – You should work closely with your physician to adjust medications as your body heals. Many of you will be able to say goodbye to “maintenance” medication forever but some will not.

8 Responses

  1. Hi Jennifer, Great info! Thanks so much for posting. One question, where is part 3? I have searched all of my emails and your site, and just do not see a post for part 3! You did make a mention of “discussing medications that reduce hydrochloric acid and their dangers in Part 3 on hydrochloric acid (HCl).”

    Looking forward to reading that one too!

    Thanks again,

    1. :hanging head in shame: It’s not finished, since I keep rewriting it. My brain gets tired from homework and I get bogged down with it. I am trying to schedule a block of time to have it finished this weekend!!

      1. No worries Jennifer! I just thought you had it hidden somewhere else! Apparently you do, in your head! Hehe!
        Hope to read it someday!

        Take care

    1. The two I recommend most are Megasporebiotic and Prescript-Assist as part of a gut microbiota rebalancing protocol. Both are available through a qualified practitioner. I would steer away from Amazon and online stores that sell them. We’re not sure of the quality since it’s illegal to sell them outside of a practitioner, and they can easily be modified with someone selling outside of integrity. It’s happened more than once unfortunately.

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