Eating Starches for Adrenal Health
It’s dark and gloomy here, and I’m in my jammies (because I’m professional like that). If you’re lucky, you are too. Let’s sit down and have a chat about one of the ‘secrets’ of my nutritional therapy practice. One of the things I find myself repeatedly saying to people is that our energy centers need to […]
What Is A Rotation Diet? {Part 2}
The benefits of a rotation diet are many and include: An increased nutrient profile and intake from a diversity of foods. Ability for the immune system to recover and heal. Reduced sensitivities over time. Decreased chance of developing new allergies from repeated exposure. Read What is a Rotation Diet? {Part 1} here. An increased nutrient […]