C’mon in, grab a cup of tea, and stay awhile

Welcome to Healing Redefined! I’m so happy you’re here. It means you are interested in natural healing and (hopefully) a real food lifestyle.

My name is Jennifer, and my aim is to give you the tools to heal yourself and your family and share a bit of our healing journey along the way.

Learn about my family and our philosophy —

What We’re All About
What We Eat
More About Me

Real Food

Healing begins with the foods you eat. Eating the right foods for your body, making sure they are nutrient-dense, and avoiding processed foods and chemicals are the first and most important step to healing.

If a lifestyle change feels overwhelming, set yourself up for success with my popular baby steps series —

Baby Steps to Better Health

For those with classic allergies, latent allergies (sensitivities), or intolerances, it’s important to rotate the foods you eat to lighten the burden on your immune system.

What Is a Rotation Diet? Pt 1
What Is a Rotation Diet? Pt 2

Many people want to skip this part, but it can make an immediate difference in how you feel. Children respond very quickly with a decrease in behavioral issues, cravings, and food reactions.

Allergy Testing

If you are wondering what foods to stay away from, you can get a full allergy panel done and/or learn to avoid the most offensive foods by testing yourself at home.

Allergy Testing (IgE, IgG, IgA)
Self-Test for Food Allergies at Home


Once you are eating an ideal diet, it’s time to heal your digestive system. If you have the food already in place, this step is much easier.

This series explains how the digestive system works and gives you the steps needed to reverse leaky gut and all but the most stubborn food allergies.

Healing the digestive process is the foundation to healing the body of chronic illnesses, including hormone and immune function.

Healing Digestion —

Restoring the Mucous Layer
Digestive Tonics
How to Heal Heartburn Naturally & the Dangers of Acid Blockers
3 Essential Facts about Probiotics
Digestive Enzymes

Our food journey —

The GAPS Diet (Gut and Psychology Syndrome)

Autoimmune Paleo Protocol (AIP)

The Autoimmune Paleo Protocol: Could This Be IT?
The Paleo Approach (or the AIP Bible)

Complementary Holistic Therapies

Learning about and sharing different ways to help you on your healing journey is what I love to do. You’ll find a list of them here —

Complementary Healing Therapies

Private Consultations

In addition to blogging, I run a busy nutritional therapy practice. If you need a practitioner’s help with your chronic health concerns, I’d be happy to discuss your needs. We can work together to create a healing protocol that addresses your specific symptoms.

Contact me HERE to find out more.

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