Recent Posts

We’re Having A …

We’re Having A …

  BOY!     It’s time to even the score around here. Daddy will have a son, and we’ll be reproductively tied 3 to 3 for the occupants of Chez Nervo. Well, except for poor Smokey cat. He’s been neutered. Originally hoping for another girl, we’re all on Cloud […]

Stop the Self-Pity: How to Feel Good about Your Healing Diet (a personal testimonial)

Stop the Self-Pity: How to Feel Good about Your Healing Diet (a personal testimonial)

Note from Jennifer: Today’s wonderful story comes from a friend and client who is one of my favorite writers. She understands the emotional ups and downs and heartbreak that can come with removing food after food from your diet in the name of healing. I have […]

Eating Starches for Adrenal Health

It’s dark and gloomy here, and I’m in my jammies (because I’m professional like that). If you’re lucky, you are too. Let’s sit down and have a chat about one of the ‘secrets’ of my nutritional therapy practice. One of the things I find myself repeatedly […]

How I Use Lavender Essential Oil

Lavender is the essential oil I recommend most when people come to me for suggestions. It is the most well-rounded oil for supporting the body. Have a scrape? Use Lavender oil. It helps to support the immune system. Bug bite? This study suggests that it may […]

Ch-Ch-Ch-Ch-Changes

One of the things I love about blogging is that it can change with me. I can take the time to sit back and reflect when life requires changes and let the blog evolve as those changes happen. I have reached a period where my […]

How To Get the Biggest Health Benefits from Fruits and Veggies

How To Get the Biggest Health Benefits from Fruits and Veggies

Note from Jennifer: Now that most of us are enjoying summer produce, it’s a great time to visit a local farmers’ market or grow your own. Paisley is here to share a little insight into why local is so much better than grocery store organic. Why You […]