Recipes

  The following recipes are all free of dairy, soy, grains/gluten, eggs, tree nuts, peanuts, fish, shellfish, corn, and a whole host of uncommon allergens, except when noted. Appetizers/Snacks: Spiced Maple Roasted Chick Peas: a Kid-Approved Crunchy Treat (free of dairy, nuts, corn, and other allergens) Hummus: Real Fare for Food Allergies (sesame, garlic, and […]

The Autoimmune Paleo Protocol: Could This Be IT?

Always listen to your instinct, right? For the past few weeks, the Autoimmune Paleo Protocol and I have crossed paths pretty regularly. Since I don’t have an autoimmune disorder, I didn’t pay much attention and filed the idea away for future client use. And then this happened…

Paleo Meatballs with Onion Gravy (egg-free)

Meatballs are one of my favorite meals to make. It makes me feel very Betty Crocker. Like I have it all put together and am not always behind in domestic duties. I can get a substantial meal on the table with little effort, and this one’s an easy way to pack a meal full of […]