Top 5 Immune Boosting Supplements: Magnesium

Top 5 Immune Boosting Supplements: MagnesiumAmericans are chronically low in magnesium. The signs are everywhere with all of the road rage, abuse, high blood pressure, and stress that people live with on a daily basis.

It’s most well known as the calming nutrient because of its ability to relax muscles, help us sleep, regulate hormones, relax blood vessels, and relieve depression. Aren’t you calmer just reading about it?

Magnesium moves dietary calcium into the bones, decalcifies arteries, helps prevent blood clotting, and improves mental disorders like anxiety, hyperactivity, and depression.

This wonder nutrient is responsible for the regulation of over 300 body processes. That’s why it makes the list of Top 5 Real Food Supplements.

Fun Facts

According to Traditional Chinese Medicine (TCM), magnesium is related to the gall bladder and liver. This makes sense when most of our illnesses stem from digestive issues.

Did you know that our bodies use 54 molecules of magnesium to deal with a single molecule of sugar? Between a high sugar and refined foods diet, high stress (which also depletes magnesium), and impaired digestion, it’s no wonder over 75% of the population has a chronic magnesium deficiency.

Symptoms of Magnesium Deficiency

  • muscle cramps and spasms, like that weird eye twitch you get when you’re really stressed
  • PMS & menstrual cramps
  • migraines
  • constipation
  • body odor
  • anxiety
  • depression
  • rapid heartbeat
  • high blood pressure
  • atherosclerosis (hardening of the arteries)
  • Attention Deficit [Hyperactivity] Disorder (ADD/ADHD)
  • Chronic Fatigue Syndrome (CFS)
  • nausea
  • teeth and bone deficiencies (tooth decay, osteoporosis, etc.)
  • soft tissue calcium deposits (osteoarthritis, bone spurs, etc.)

Top Sources for Increasing Magnesium Levels

(affiliate links)

  • Seaweeds
  • Properly-prepared grains and legumes (soaked and sprouted)

*Transdermal (through the skin) magnesium is the preferred method for supplementation. It doesn’t cause digestive upset and allows more magnesium to be absorbed than oral supplements.

Further Reading


Healing with Whole Foods: Asian Traditions and Modern Nutrition by Paul Pitchford

Rebuild from Depression: A Nutrient Guide Including Depression in Pregnancy and Postpartum by Amanda Rose, PhD

This post is part of Simple Lives Thursday, Traditional Tuesdays, Fat Tuesday, GAPS Friendly FridayFamily Table Tuesday

Photo Credit: Viroqua Food Co-op



Jennifer Nervo is a Nutritional Therapy Practitioner, Reiki Master Practitioner & teacher, and Aromatherapist. Her focus is on digestive, nervous, and immune system dysfunction and the fields of functional nutrition & psychoneuroimmunology. She works with all conditions and diseases including environmental and food allergies, autoimmune diseases, multiple chemical sensitivity, diabetes, eczema, anxiety, weight loss as a symptom of dis-ease, and gut-brain disorders like autism.

When she’s not herding her small troupe of monkeys or seeing clients, her free time is packed with researching and perfecting new wellness techniques (her not-so-secret passion). Jennifer is currently a group leader for the newest class of Nutritional Therapy Practitioners out of Ann Arbor, MI, studying for the national board exam in holistic nutrition, and running a combined distance and brick and mortar practice in metro Detroit. She’s also a homeschooling suburbanite, foodie, and mama to two littles and a schnoodle.

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