GAPS Intro Delayed Until Oct. 1

We had a death in the family so will be delaying this round of GAPS intro until Saturday. I’m excited to say that it will be right on target with the official start date of Cara’s (Health, Home, and Happiness) big challenge. bring it on baby! I’m READY!

On a side note, I haven’t been enjoying dairy lately so I removed all of it from my diet in anticipation of intro and to listen to my body. I have dropped two and a half pounds in three days. I always try to put my health and healing before vanity, but I’m a very happy mama. Thirty one pounds down and eight to go.

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