Curb Your Sugar Cravings Naturally with 2 Superfoods
Getting bored with nutrient-dense healing foods? This tasty treat will give you the wiggly, giggly fun of jello while sneaking in the healing powers of kombucha and gelatin. Gelatin Powdered gelatin is collagen extracted for use as a food and is a nutritional powerhouse. It’s a digestive aid, regulates stomach acid production, helps grow and […]
How to Stop Sugar Cravings Naturally with Kombucha
My cravings for sugary goodness were legendary. The candy aisle at the drugstore was Disneyland. Godiva inspired chocolategasms. Donuts and cookies and soda oh my! When my hormones got the best of me every month, I would go into a frenzy of inhaling pastries, chocolates, and sweet (hot) tea by the gallon. Chewy, crunchy, creamy, delicious boxes of […]
Kombucha Jello
Getting bored with nutrient-dense healing foods? This tasty treat will give you the wiggly, giggly fun of jello while sneaking in the healing powers of kombucha and gelatin. Gelatin Gelatin is the name given to collagen that has been extracted for use as a food. It is a wonderful digestive aid, regulates stomach acid production, […]
Begin Your Journey to Better Health Through Real Food
Wouldn’t it be awesome to feel like this? What if you could eat well to be well and actually know what that means? What if you could baby step your way to healing allergies and chronic illnesses? Now I can’t officially tell you that we can do that. The government frowns on claims that natural […]
A Nourished Baby – Why You Need One {and Katie’s Story}
Heather Dessinger, aka the Mommypotamus, is one of my favorite bloggers and has written the most comprehensive book on traditional nutrition for babies available. A Nourished Baby sums up the overall topic but doesn’t convey what the book truly offers. A Nourished Baby includes information on how to feed children ‘sacred foods’ to prevent and heal […]
What Is a Rotation Diet? {Part 1}
Eat a wider variety of natural, unprocessed foods while allowing your body to heal. You have seen meal plans and heard the words ‘rotation diet’ thrown around here at 20 something allergies for quite awhile now. Are you still a bit unclear on what it is or the benefits to them? Let us help! The […]
5 Things I Have Learned From Using a Budget
We began using a virtual cash-style envelope system at the beginning of this month (June 2012) and have been doing fairly well with it. This month has not been kind to our budget, causing me to shuffle money between envelopes like mad. There have been way too many large dollar purchases like Katie’s birthday […]
Rotation Diet Menu Plan Week of 6/25-7/1/2012 {Kitchen Inventory and Grocery Receipts}
Click here to see this week’s menu plan. I didn’t make nearly the meals that I planned to last week, since Katie and I were both feeling a bit off. We hunted and pecked a lot, so my kitchen inventory is pretty intact from last week’s list. We all wanted to change up the foods in the […]
Rotation Diet Menu Plan Week of 6/25-7/1/2012
The menu plan was so hard to do this week. I had to put the whole project down yesterday and come back to it after a night’s sleep. It took me hours to wring out the meals and snacks from the kitchen inventory list, look through recipes, and then make a grocery list that squeezed every […]