Flower Essences: 7 All-Natural Remedies for Happier Kids (and Parents)

Flower Essences: 7 All-Natural Remedies for Happier Kids (and Parents)

You’re tired. The remains of this morning’s oatmeal is still in your hair. Your tiniest human is teething, and the others need a nap or three. We all love our children, but sometimes we could happily sell them to the nice elderly couple down the street for a shower and an hour of silence. When […]

How To Get More Sleep Tonight

  Note from Jennifer: Today’s post comes from freelance writer, Jessica Socheski. Sleep is the #1 catalyst to me having a good day or a bad one. My body is just learning to function again, and lack of sleep can send me into a tailspin of fatigue that will take me out for at least […]

Flower Essences 101

Flower Essences 101

Have you ever struggled through the day feeling exhausted, broken, and fed up or get so angry that you feel like your head will explode? Traumatic memories, a difficult childhood, and an acute or chronic illness are all common causes of emotional disturbances that can slow or even halt healing. And at Healing Redefined, we’re […]

Make Your Own Fertility Supplement

Baby making is about nutrients. Fat-soluble, water-soluble, vitamins, minerals, macro, micro, phyto, antioxident nutrients. They’re the building blocks for growing tiny humans. We use nutrients like calcium, magnesium, and phosphorus to build teeth and bones, iodine for functioning thyroid glands, and Vitamin C for functioning adrenal glands. The Importance of Fat-Soluble Nutrients A lack of […]

The Paleo Approach: a Brand New Book for Your Healing Toolbox

The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body

As many of you know, my nutritional therapy practice is under a year old. I’m constantly research, learning, and trialing new healing modalities to add to my ‘toolbox’. Flower essences and therapeutic use of essential oils are a couple of additions I’ve made over the last few months, and I just received my first clinical […]

Health Update: Jennifer (moi)

After my near deafening silence of the past couple weeks, I thought I would share what this recent leg of my healing journey has looked like. If you follow me on social media, you may know that I started back on a strict autoimmune Paleo (AIP) diet on Feb. 1. After a full week of […]

7 All-Natural Cold & Flu Remedies for Kids

7 All-Natural Cold & Flu Remedies for Kids

I’m always learning new ways to supplement my natural medicine cabinet. As a holistic practitioner with a daughter that has latent food allergies and chemical sensitivities, it requires an arsenal. I am always on the lookout for new effective all-natural cold & flu remedies. I only use remedies that are gentle, safe, and effective and […]

A Hope for Surviving Cancer — Mesothelioma: Heather’s Story

Heather Von St. James was a 36 year old woman with a 3 month old daughter when she was dealt a crushing blow. She had cancer. Pleural mesothelioma was her official diagnosis. A fast-moving cancer of the chest, often associated with prolonged asbestos exposure, it is often fatal within a year.   Heather heroically beat this […]

Christmas Menu 2013 (GAPS, Autoimmune Paleo/AIP, Grain- & Gluten-free)

Christmas at my house is filled with great memories. Growing up, my small family celebrated by opening up presents and then going to my Nana’s house for dinner. Our traditions were to prepare the same favorite Southern classics each holiday and to gather together and reminisce by telling stories of the past. New Traditions Since […]