Health Topics

How to Lose Weight and Have More Energy: At-Home Iodine Protocol

How to Lose Weight and Have More Energy: At-Home Iodine Protocol

Tired, sluggish, overweight, or irritable? You may have an iodine deficiency. Iodine deficiency is a major cause of thyroid dysfunction and it’s estimated that 95% of people (based on test groups) are deficient in this important nutrient. Do you use iodized salt? Read here to […]

A Simple Way to Test for Adrenal Fatigue – At Home!

A Simple Way to Test for Adrenal Fatigue – At Home!

Did you know that there’s a quick and easy test you can do at home to determine adrenal fatigue? As a Nutritional Therapy Practitioner, this is one of the tools I use to test adrenal function. A quick disclaimer before we start: In order to properly […]

Eat Local to Reduce Allergies and Asthma

  There’s good news for those looking to reduce allergies and asthma.  

How I Stopped a Gall Bladder Attack Naturally

How I Stopped a Gall Bladder Attack Naturally

This morning, I woke up anticipating a productive day of making applesauce, playing princess and racing imaginary horses, then finishing a post on Katie’s tooth healing diet. Instead, I decided it would be much better to have a gall bladder attack. :insert heavy sarcasm here: […]