Health Topics

5 Supplements to Retrain Your Immune System

Note from Jennifer: While I am working on catching up with homework – finals are 2 weeks away!! – and living through a home remodel, I’m happy to have Claire Murray, a naturopath from Australia, share some nutritional therapy from a naturopath’s perspective. Please extend […]

4 Cheap and Easy Ways to Reduce Indoor Air Pollution (in Your Home or Office)

It’s important to reduce exposure to the overwhelming load of toxins we’re exposed to every day. Especially during any healing protocol, do things like choosing natural cleaning and personal care products and minimize how often you bring new furniture or building materials into your home. Instead of emptying your wallet […]

New eBook: Feed your Fertility by Acupuncturist Emily Bartlett

For those of us working to reverse chronic illnesses, hormones are a part of healing. Even if you aren’t trying to conceive, you just can’t achieve optimal health without it. Read on to find out more. Can I take a moment to mention how cute […]

How To Remove Chlorine from Your Water with Vitamin C

Chlorine is one of the many harmful chemicals in our water today. It’s used to kill harmful pathogens in an effort to make water safe to drink. It’s also a known health hazard. Chlorine is reported to increase the incidence of allergies and asthma (1) […]

2 Minutes of Stress Relief for Your Busy Day

Stress relief in our fast-paced modern day society is almost a misnomer, and yet stress can be the #1 cause of illness and delayed healing. I make it a key focus in any healing protocol, and it should be an important part of our daily lives. […]