A GAPS Success Story: Mindful Mama
Note from Jennifer: I am so grateful that Lauren has decided to share her story with us! Her family has seen tremendous healing and exemplifies what holistic health is all about. Read on and be inspired by another GAPS success story… Your Name? Lauren Smallcomb Your Blog’s Name? Mindful Mama How long have you been on […]
What We Ate Today
Many of you are very interested in what we eat around here, especially since we have started back on the GAPS Diet. This is representative of one of our ‘junk food’ days. Hubby is on an extended business trip, Katie felt like mowing through fruit all day, and I was happy to take a […]
A GAPS Success Story: Cultured Palate
Note from Jennifer: Today, I’d like to share a wonderfully heart-warming story of another GAPSster who has seen amazing success on the GAPS Diet. I hope it will encourage you on your journey or inspire you to begin one with us. Your name? Dina-Marie Oswald Your blog’s name? Cultured Palate How long have you been […]
A Week of Eating on the GAPS Diet
I jotted down what we ate for a couple of days last week to give you a broad idea of what kind of food lines our bellies over here while our diet is restricted. It’s not a full list, but I made notes when I had the time. My schedule is so full of overflow […]
A Plethora of GAPS Ramblings for Your Enjoyment
Since we have embarked on the GAPS Diet Revisited, it’s high time I gathered all of our original GAPS posts together for easy reading. I have a new page in the Menu called ‘A GAPS Journal (Our Journey)’. Click here to learn how amazing I was at following this healing protocol my first time around. […]
A Peek into Day 1 of the GAPS Diet
(source) To give you an idea of what we ate on Day 1 of the GAPS Diet Revisited, I’ll share a peek into our menu. This is a look at full GAPS, but a new round of GAPS for us always includes plenty of foods recommended for GAPS intro.
My Reasons for Revisiting the GAPS Diet: GAPS as a Fertility Diet?
Photo Credit: woodleywonderworks What’s with the eggs, witch doctor? Well, that’s one of the reasons we have decided to revisit the GAPS Diet. We have decided to have another bonny little baby. I started introducing fertility foods a few weeks ago to build up my nutrient stores and prepare my body to nourish another little one. […]
Why Healing Diets Can Make You Feel Worse: The Hypothalamus-Pituitary Connection
Photo Credit: amanda tipton via Compfight There’s no denying that any healing protocol can make you feel worse if it’s not the right one for you, but there’s a major piece to the puzzle that can make you feel ill when you’re actually healing. The Hypothalamus-Pituitary Connection
Freezer Cooking: The Secret to Success on the GAPS Diet
Image Credit: Cara at Heath, Home, and Happiness One of the most successful things you can do to prepare for the GAPS Diet is to prepare food ahead of time. No matter if you are feeling ill, have a late night at work, or are too busy to prepare a meal, you’ll always have something […]