GAPS intro

GAPS Intro Quick Guide (Guest Post at Gutsy)

Are you thinking about doing GAPS intro or working your way through it now? I created a quick reference guide infographic that lays out the GAPS intro stages and includes some important notes. Jennifer NervoJennifer Nervo is a Nutritional Therapy Practitioner, Reiki Master Practitioner […]

Detox Baths: Recipes to Calm the Inner Beast and Whiny Children

Photo Credit: Dennis Wong This week, we’re talking about detox baths. Lovely, healing, make-you-feel-human-again detox baths. As a holistic practitioner, I heavily recommend them for a gentle method of pulling toxins out of the skin when the detoxification system is compromised. Don’t forget to read the first […]

What Is a Rotation Diet? {Part 1}

Eat a wider variety of natural, unprocessed foods while allowing your body to heal. You have seen meal plans and heard the words ‘rotation diet’ thrown around here at Healing Redefined for quite awhile now. Are you still a bit unclear on what it is […]

Bedtime Yoga Routine for Amazing Sleep

A good night sleep is essential to a well-grounded productive day. It resets your body processes and restores body and mind. Practicing a short – or extended – yoga routine specifically designed to relax your nervous system and calm your energies is the perfect way […]

GAPS Re-Intro Day 7, Stage 1 to 6 or Somewhere In Between

I have to say today was not our best day. I started with low blood sugar. I didn’t eat enough fat, since I don’t have a stockpile of various fats to rotate yet and can’t have chicken schmaltz too often. I wish my ducks would hurry and thaw! […]

GAPS Re-Intro Day 6, Stage 1

Still brain-fogging it today so pardon the random stream of consciousness… Today went quite well. I had more energy today than I’ve had in a long time. I almost felt normal! The biggest complaint for me over the last couple of days is that I feel […]