Detox Tools, a Staycation, and the 30 Day Health Challenge Week 1 Wrap Up
Soooo, ahem, we’re 12 days into this 30 day challenge and I, in no way, resemble the healthy glowing lady in that pic up there. Challenge Update – Week 1 I dialed way back on foods that make me retain water and cause inflammation and was starting to look like my normal self, but then fatigue […]
Annual 30 Day Health Challenge 2013 | Eat Clean & Get Lean |
Do you need a challenge to get motivated? I’m notorious for veering off course when I’m not accountable to anyone. This is my 4th year joining up with my favorite little firecracker Rossy for her annual Eat Clean & Get Lean Challenge. For me, it has evolved into creating new habits that I never seem […]
30 Day Health Challenge 3.0: Wrap Up
This has been a very busy month, and it wasn’t the greatest time to take on a challenge. I just have too many balls in the air right now. Though I didn’t keep up with my goals, it did keep my diet in the spotlight. I have been cheating for the last couple of months and didn’t […]
30 Day Health Challenge 3.0: Week 1 Wrap Up
Pat yourself on the back. We’ve made it through the first week of the challenge! Was I perfect? Nope. It’s actually been kind of hard. I now work long hours while trying to keep up with everything else that encompasses the job of a stay at home mom and homeschooler who cooks all of her family’s food, and my Superwoman […]
30 Day Health Challenge 3.0: Game Plan
Are you ready to ruuuuuuuumble? 😀 If you don’t know what the challenge is, you can catch up here. I am super duper ready to get started. I have cleaned up my eating over the weekend (we won’t discuss what I was getting my hands into lately) and did my favorite detox routine today […]
30 Day Health Challenge 3.0 |Eat Clean & Get Lean|
For the last 3 years, I have joined up with my favorite little firecracker for her annual Eat Clean and Get Lean Challenge. For me, it has evolved into creating new habits that I never seem to be able to fit in to a regular routine or picking up ones that have fallen by the […]
Bedtime Yoga Routine for Amazing Sleep
A good night sleep is essential to a well-grounded productive day. It resets your body processes and restores body and mind. Practicing a short – or extended – yoga routine specifically designed to relax your nervous system and calm your energies is the perfect way to transition out of the rush and exhaustion of the […]
30 Day Health Challenge 2.0 Wrap Up
What do you mean wrap up? What happened to weeks 2, 3, and 4? Uh, oh yeah. I was going to write about those. :blush: If you’re wondering what I’m talking about, you can get the scoop here. This was a bad time for me to get involved in a health challenge. My energy level has […]
30 Day Health Challenge 2.0 – Week 1 Summary
Katie found a fairy door! My little Katie is the reason for all of this hard work and dedication. To learn more about the fairy doors, click here: http://www.npr.org/templates/story/story.php?storyId=5393277 I can’t believe how well the first week went! I did have a few handfuls of cashews on the second day (they’re on my no-no list). Otherwise, […]