Autoimmune Paleo

Herbal Powerhouse Healing Tea

Herbal Powerhouse Healing Tea

Nettles have been a staple in my herbal and nutrition-based kitchen for some time. Thanks to the size of my pantry stash, my husband keeps telling me we’re going to be raided for selling marijuana. :snort: They’re a nutritional powerhouse and a great herb to start with for newbies. […]

Curb Your Sugar Cravings Naturally with 2 Superfoods

Curb Your Sugar Cravings Naturally with 2 Superfoods

Getting bored with nutrient-dense healing foods? This tasty treat will give you the wiggly, giggly fun of jello while sneaking in the healing powers of kombucha and gelatin. Gelatin Powdered gelatin is collagen extracted for use as a food and is a nutritional powerhouse. It’s […]

I Have an Autoimmune Disease

I Have an Autoimmune Disease

Allergies are often a precursor to autoimmunity. I have flirted with it all my life thanks to lifelong undiagnosed food allergies, chronic fatigue, food addictions, and constant inflammation. But those symptoms were all disappearing. All the hard work was paying off. And then I got pregnant. Pregnancy […]

Stop the Self-Pity: How to Feel Good about Your Healing Diet (a personal testimonial)

Stop the Self-Pity: How to Feel Good about Your Healing Diet (a personal testimonial)

Note from Jennifer: Today’s wonderful story comes from a friend and client who is one of my favorite writers. She understands the emotional ups and downs and heartbreak that can come with removing food after food from your diet in the name of healing. I have […]

Eating Starches for Adrenal Health

Eating Starches for Adrenal Health

It’s dark and gloomy here, and I’m in my jammies (because I’m professional like that). If you’re lucky, you are too. Let’s sit down and have a chat about one of the ‘secrets’ of my nutritional therapy practice.  One of the things I find myself repeatedly […]