A Real Food Kid’s Lunch #2

KT lunch_2

My kiddo is certainly a Real Food lover. Put just about any food in front of her, and she’s happy to gobble it down.

This mama is very thankful for that.

If you’re wondering how we did that, it’s all about gut health. Miss Katie had a ton of restrictions with her prior allergies, but, thanks to our healing protocol, they’re gone now.

Katie’s Adventuresome Lunch

We went to my baby brother’s high school graduation yesterday, so we packed up enough food to last the day and made sure Katie’s lunch was in her favorite lunch box.

As usual, the food choices were all her doing. She usually rummages through the kitchen with a little help from mom and decides what concoction to put together that day.

Here’s the breakdown:

  1. Guacamole
  2. Dehydrates persimmons and freeze-dried mango
  3. Kalamata olives
  4. Grilled grass-fed hamburger
Take a peek at some prior lunches:

Real Food Kid’s Lunch #1
It’s Bento Time…

It took me months to track down this lunch box after seeing it online. Want one? Here’s ours.



Jennifer Nervo is a Nutritional Therapy Practitioner, Reiki Master Practitioner & teacher, and Aromatherapist. Her focus is on digestive, nervous, and immune system dysfunction and the fields of functional nutrition & psychoneuroimmunology. She works with all conditions and diseases including environmental and food allergies, autoimmune diseases, multiple chemical sensitivity, diabetes, eczema, anxiety, weight loss as a symptom of dis-ease, and gut-brain disorders like autism.

When she’s not herding her small troupe of monkeys or seeing clients, her free time is packed with researching and perfecting new wellness techniques (her not-so-secret passion). Jennifer is currently a group leader for the newest class of Nutritional Therapy Practitioners out of Ann Arbor, MI, studying for the national board exam in holistic nutrition, and running a combined distance and brick and mortar practice in metro Detroit. She’s also a homeschooling suburbanite, foodie, and mama to two littles and a schnoodle.

3 thoughts on “A Real Food Kid’s Lunch #2”

Share Your Thoughts!

This site uses Akismet to reduce spam. Learn how your comment data is processed.