21 Allergy-friendly Christmas Treats for Real Foodies

21 Allergy-friendly Christmas Treats for Real Foodies {NO dairy, egg, soy, corn, nuts, grain, gluten, or refined sugar}

It’s Christmastime and those sweet little eyes gaze up at you, trusting that you’ll fill her (or his) tummy with something delicious and sweet.

Like a deer in headlights, you rush to the computer and frantically search for recipes that won’t turn you or your children into hellions for the next 24-72 hours.

Reactions from artificial colors, food additives, and refined sugar can be brutal. Add to that food restrictions, and you, my friend, could be in for a long night glued to useless recipe sites.

I scoured the web for you and came up with these 21 recipes that are free of just about everything. I even managed to squeeze in a few without coconut.

Roasted Ceci: An Ancient Recipe with a Modern Twist

Spiced Maple Roasted Ceci (chickpeas) by Healing Redefined

finishedwhitechocolatecompositeHoney-sweetened White Chocolate Cranberry Bark by Nourished Kitchen


Vegan Peppermint Butter Chocolates by The Clean Dish

Honey + Coconut Roasted Figs by With Food + Love

Coconut Oil Fried Bananas by Real Food Outlaws

Silky Banana Bread Bites (allergen-free, GAPS legal, Paleo, Primal)Silky Banana Bread Bites by Healing Redefined

fruit candy cane

Real Food Candy Cane by Nourishing Minimalism


Carrot Fudge (Indian Gajar Halwa Mithai) by My Heart Beets

Holiday-flavored Kombucha by Common Sense Homesteading

Cranberry Collins, Pumpkin Spice, Ginger Spice, Toffee Almond, Apple Cinnamon, Cinnamon Spice, Cherry Bounce, Citrus Punch, & Peppermint Patty

Spiced Cranberry Apple Cider by Healing Redefined

Maple Freezer Fudge by Healy Real Food Vegetarian


Hot Pomegranate Milled Punch by Holistic Squid

No-bake Chocolate Coconut Macaroons by Red and Honey

Honey Chocolate Drops (chocolate chips) by Gutsy


Healthy Homemade Chocolate Cups by Empowered Sustenance

Homemade-Marshmallow-Recipe1Homemade Marshmallows by Mommypotamus

Chocolate Apricots by Real Food RN

Banana ‘Ice Cream’ by The Kitchn

Spiced Apple Crisps by jarOhoney


 Pumpkin Spice Cake with Gingersnap Crust by Autoimmune Paleo

(I’ll be subbing this crust for Christmas)

sour gummy stars

Sour Gummy Stars by Mommypotamus


Jennifer Nervo is a Nutritional Therapy Practitioner, Reiki Master Practitioner & teacher, and Aromatherapist. Her focus is on digestive, nervous, and immune system dysfunction and the fields of functional nutrition & psychoneuroimmunology. She works with all conditions and diseases including environmental and food allergies, autoimmune diseases, multiple chemical sensitivity, diabetes, eczema, anxiety, weight loss as a symptom of dis-ease, and gut-brain disorders like autism.

When she’s not herding her small troupe of monkeys or seeing clients, her free time is packed with researching and perfecting new wellness techniques (her not-so-secret passion). Jennifer is currently a group leader for the newest class of Nutritional Therapy Practitioners out of Ann Arbor, MI, studying for the national board exam in holistic nutrition, and running a combined distance and brick and mortar practice in metro Detroit. She’s also a homeschooling suburbanite, foodie, and mama to two littles and a schnoodle.

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